The D100 app is an innovative and user-friendly application that challenges users to improve their physical and mental health over 100 consecutive days. Each day, you'll receive a short exercise prompt via push notification, designed to easily fit into your daily routine. The exercises are accessible and time-efficient, yet contribute to lasting improvements in fitness, mobility, and strength. By unlocking rewards and steadily improving your score, you'll stay motivated to complete the full 100-day journey. Each week also includes extra challenges and tips on key wellness themes such as sleep, nutrition, hydration, mental health, and social connection. After successfully completing the program, you’ll be encouraged to stay active locally—through sports clubs, community groups, or neighborhood initiatives. The D100 app is specifically developed for municipalities and physical therapy practices but is available to anyone looking to improve their health. Key features: - Daily short exercise challenges. - Themed weeks with health tips and bonus challenges. - Rewards and motivating feedback. - Minimal time investment, maximum impact. - Fully GDPR-compliant monitoring. Take your first step toward a healthier lifestyle today with D100!
